Moving Through Our Yoga Practice!
In these next five classes, we are going to concentrate on a moving yoga practice. We are going to be practicing dynamic stretching which involves repetitive movements of the body into increasingly deeper stretches. Performing dynamic stretching in the morning “resets” the resting muscle length for the day. In the evening, the increase muscle length will increase our comfort. The classes are all beginner/intermediate yoga classes so they are appropriate to any yoga fitness level. The classes are in Waldheim instructed by Jennifer Froess, a certified 200hr RYT yoga instructor. Classes are at the ZOAR MENNONITE CHURCH at 4009 2nd Avenue East in Waldheim (a short 15 min drive from Hepburn). EVERYONE is welcome in any of the classes.
Mondays 7:30-8:30pm – Feb 26th – Mar 26th , 2018 (5 classes) Evening class!
Thursdays 10:00-11:00am – Mar 1st – Mar 29th , 2018 (5 classes) Daytime class! (classes are dependent on enrolment numbers)(please bring a yoga mat)
Cost: Monday evening – $50/ Thursday days – $50
If registering for more than 10 classes in one session, there is a discount of $10.
Payment by cash, cheque, or e-transfer at the first class. For reoccurring registrations, make up classes must be done in the same session and will not be carried over to the next session.
You may register by email at email@example.com or phone Jennifer at 306-947-2424.
Jennifer Froess, 200 RYT with Yoga Alliance
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