Who needs to Breathe? We all do, that is Yoga!
In our yoga classes, we are going to be focusing on different breathing techniques, perfecting our heat series, and opening our hips. Some of the breathing techniques cleanses the sinuses, strengthens abdominals, relieve stress, lessens anxiety, reduces anger, and decreases heat in the body. The heat series keeps out upper body and core strong and flexible. Opening our hips can help our body move more freely as we do our everyday movements. Everyone is welcome in the class as I work with cues for any variety of yoga experience and fitness levels. The classes are in Waldheim instructed by Jennifer Froess, a certified 200hr RYT yoga instructor. Classes are at the ZOAR MENNONITE CHURCH at 4009 2nd Avenue East in Waldheim. If you need to drive from Hepburn it is a short 15 min drive, the class will make you feel it was well worth it. Everyone come and check it out!
Mondays 7:00-8:30pm, Oct 29th – Dec 10th (7 classes) Evening class!
Thursdays 9:45-11:15am – Nov 1st – Dec 13th (7 classes) Daytime class
(classes are dependent on enrolment numbers)
(please bring a yoga mat)
Cost: Monday evening - $105/ Thursday days - $105
NOTE: FEES HAVE INCREASED DUE TO CLASSES ARE NOW LONGER. (1 1/2 HRS)
If registering for 10 classes or more in one session, there is a discount of $15.
Payment by cash, cheque, or e-transfer at the first class. For reoccurring registrations, make up classes must be done in the same session and will not be carried over to the next session.
You may register by email at firstname.lastname@example.org or phone Jennifer at 306-947-2424.
I am offering private classes in Hepburn only for November and December but the space for the yoga practice must be provided and the cost is as follows;
For a 1 hour class: 1 person - $20, 2 people - $30, 3 people – $45.
For a 1 1/2 hour class: 1 person - $30, 2 people - $45, 3 people - $65
“Sunshine Yoga” Jennifer Froess, 200 RYT with Yoga Alliance